Soft drinks (soda, pop) take up room in your child’s tummy leaving less room for healthy foods. Choose low fat milk or water instead. If you eat fast food, try some new healthier menu items
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Category: Healthy Living
9 quick tips for making healthy eating choices at home
Brightly-colored foods make meals more fun! Add orange and purple fruits & vegetables to make your table more colorful. Eat together as a family whenever you can. Kids who eat dinner with their families 5+
10 quick tips for indoor and outdoor play
Play reduces stress. A quick walk or bike ride before school allows kids to blow off steam so they are more ready to settle down to learn. Every child is different. Let your kids take