Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and
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Category: Healthy Living
The Health Effects of Overweight and Obesity
Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1 Coronary heart disease Type 2 diabetes Cancers (endometrial, breast, and
CDC Says “Take 3” Actions To Fight The Flu
Flu is a serious contagious disease that can lead to hospitalization and even death. CDC urges you to take the following actions to protect yourself and others from influenza (the flu): 1. Take time to get
Stopping the Spread of Germs at Home, Work & School
Good Health Habits Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are
How many calories are used in typical activities?
The following table shows calories used in common physical activities at both moderate and vigorous levels. Calories Used per Hour in Common Physical Activities Moderate Physical Activity Approximate Calories/30 Minutes for a 154 lb Person1
Physical Activity for a Healthy Weight
Why is physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity
Healthy Food Basics
The link between healthy food and healthy kids is clear. Take these action steps to get on the road to healthy eating: Create a weekly meal plan using similar fruits and veggies in different ways.
Physical Activity for a Healthy Weight
Why is physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity
How can you encourage your kids to get active? Get moving yourself!
Ways YOU can get moving: Playing with your child Taking a walk with other parents Going for a bike ride Dancing Walking to a bus stop that’s farther away from your home Parking your car
Healthy Food Basics
The link between healthy food and healthy kids is clear. Take these action steps to get on the road to healthy eating: Create a weekly meal plan using similar fruits and veggies in different ways. Divide