Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1 Coronary heart disease Type 2 diabetes Cancers (endometrial, breast, and
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Archive: September 2015
10 Words and Terms That Ruin a Resume
By Charles Purdy, Monster Senior Editor 1. “Salary negotiable” – Yes, they know. If you’re wasting a precious line of your resume on this term, it looks as though you’re padding — that you’ve run
CDC Says “Take 3” Actions To Fight The Flu
Flu is a serious contagious disease that can lead to hospitalization and even death. CDC urges you to take the following actions to protect yourself and others from influenza (the flu): 1. Take time to get
Stopping the Spread of Germs at Home, Work & School
Good Health Habits Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are
How to complete a job application
Always do this: Bring a pen, or several pens to fill out a job application Come dressed appropriately. Rule of Thumb – come to an interview prepared to start the job you are applying for
ESL and ABE classes start 9/14
ESL and ABE night classes for High School Equivalency preparation start 9/14. Classes are Monday through Thursday from 5 to 7:30 p.m Room 101 OACES 30 Hart Street For more information, call (585) IMPROVE
How many calories are used in typical activities?
The following table shows calories used in common physical activities at both moderate and vigorous levels. Calories Used per Hour in Common Physical Activities Moderate Physical Activity Approximate Calories/30 Minutes for a 154 lb Person1
Constructing an email cover letter
Keep your cover letter short. Brevity is critical. One or two paragraphs – under 150 words- should be sufficient. A cover letter is more of a “cover note.” Always use standard cover letter protocol. Just
Physical Activity for a Healthy Weight
Why is physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity
What to do and what not to do on your cover letter
The cover letter has three parts: 1. The first paragraph tells why you are writing: identifies the employer and position by name, and conveys how/where you found the job lead. 2. The second section, which